Unlimited + Free
Our focus is on keeping our minds, bodies and hearts unlimited + free. How do we do that? We work our bodies + minds physically, mindfully + cathartically unblocking stuck contracting energy in our emotional and mental fields and utilise key breathing techiques that build cardio health (now employed by athletes to give energy and fuel).
We are steeped in yoga and we are beyond yoga because yoga has limits - invented by men for a man’s physical and mental body and way before the stressors in the world became so intense.
integrate + align + expand
Meditations, magnetism and morphic fields that unblock, release, rebuild and realign because what the thinking mind thinks the proving mind goes out to prove.Read more
a helping hand or two
We curate + design bespoke programmes for our clients that bring together a team of professionals from the world of energy medicine, health, self-development and relationship mentoring.Read more
orgasmically nutritional fuel
Food is an energetic exchange that can either add to our energy banks or deplete. We create mouth-watering, health-generating food for our clients + events.Read more
Ishy Bespoke is a London-based multi-disciplinary design consultancy Our team have been working independently + collaboratively in fashion, lifestyle, interiors, branding, food, personal development + wellbeing for several years. Through this alternative path a beautiful aesthetic language + design philosophy has naturally evolved which we call ‘Mama Mana’, turning Ishy Studios into a well-respected creator of beautiful things.Read more
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Mixing endurance, general coordination and resistance exercise is the best choice for postmenopausal women, Kemmler said, including a balancing aspect for older or less functional women.
“We strongly suggest group exercise classes supervised and led by a certified instructor,” he said.