40yrs plus - creating the fertile ground

Mixing endurance, general coordination and resistance exercise is the best choice for postmenopausal women, Kemmler said, including a balancing aspect for older or less functional women.

“We strongly suggest group exercise classes supervised and led by a certified instructor,” he said.

Aphrodite

At that moment, the door to my studio opened as if a gust of wind had gotten behind it (this so often happens when working with spirit).

We both smiled, it was as if her lover had walked into the room there and then, his energy had arrived.

Move

In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions.....

The way to do is to be

There is no need to run outside.......

Being Mothered

But what if you, being a swan, had to pretend you were a mouse?...

Creating space

It’s important in our work together that we never over-ride these ‘primary’ parts - the parts of us that are out there in the world functioning and getting things done. However, without the understanding and integration of both of these polarities - the doing with the being, the feeling with the thinking etc

A useful perspective

360 degree health - mental, physical, emotional, physiological, spiritual, energetic   To discove...

creating inner space

To observe and do shadow work, we need the experience of being centered in a higher self. That is why our spiritual practice is so pivotal. Without space inside our minds to observe forbidden feelings and behaviors, they take over. When they do, we feel controlled and overshadowed by them.

Sweet balloon lady

Dreamwork (The client: female, late 40's, single, last relationship she had was 8 year...

Essence + matter

Our true wealth, our true 'gold' is an energetic that money cannot buy.......

Getting to know our shadow

Only awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness

Shine the gold - shadow work

if you are unconscious of your story, you are in its grasp; but with consciousness, an alchemical process begins....

The unseen

   “This explosive psychological 'sneaking' occurs when a woman suppresses large parts of se...